Scandinavian diet – healthy with low carbs
Welcome to a long-lasting feeling of well-being. In THE SCANDINAVIAN DIET: HEALTHY WITH LOW CARBS, Dr Sofie Hexeberg shows you how you can protect yourself from obesity, heart disease, diabetes – not through drugs, but by simple changes in your diet. Exhaustively researched and based on clinical studies, THE SCANDINAVIAN DIET is a programme few of us can afford to ignore.
Why is it that obesity, heart disease and diabetes are so rife in Western civilisation, while indigenous peoples across the world never develop these conditions at all? Why are more and more people becoming dependent on drugs to remain fit and healthy? Why do we continue to slave away at the same old diets and never see any real reward?
Through exhaustive research and detailed case histories of her patients, Dr Sofie Hexenberg shows us how we can, in fact, protect ourselves from obesity, diabetes, heart disease, and all sorts of other conditions – not through drugs, but by simple changes in our diet. By reducing the number of carbohydrates in our meals, and increasing the amount of fat, not only will we see the pounds dropping away, but we will help our body build its own defences against all kinds of debilitating conditions. THE SCANDINAVIAN DIET – HEALTHY WITH LOW CARBS is an impassioned plea to look beyond modern dieting fads and the pressures of the big pharmaceutical companies – and to find true health.
Dr Sofie Hexeberg is born in 1960 and is a Medical Doctor and has a doctorate in nutrition. Her book have been on the Norwegian bestseller list for more than one year!